How to say no without feeling guilty is it nearly impossible for you to say no to a person without feeling guilty no matter how unreasonable the request may be if you can almost never say no to a person whether its your boss or. How to say no without feeling guilty 6 secrets from experts before we commence with the festivities i wanted to thank everyone for helping my first book become a wall street journal bestseller to check it out click here theyre asking you for something. You have to learn to say no without feeling guilty setting boundaries is healthy you need to learn to respect and take care of yourself its so hard to say no why it makes us feel selfish guilty embarrassed even we dont want to upset people we dont want them to think badly of . When you say yes to one thing it means no for something else we all have the same 24 hours in a day and while we all want to please everyone and not ruffle any feathers by saying yes when we really mean no we just open the door to resentment and poor outcomes down the line learn to say no without feeling guilty. And there you have it how to say no without feeling guilty first figure out the reason behind the discomfort so you can eliminate it this eliminates the guilt part then start practicing saying no using the above formula honest brief and to the point dont over explain and always back up with a reason why
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