Scared sitless the office fitness book the antidote to sitting disease cultivate better office fitness habits to work happier lose weight live longer. Scared sitless offers an antidote to sitting disease that surprising new affliction which results when we plop down on our derrieres for hours on end it may not actually be the new smoking as so many headlines claim but the consequences of our sedentary ways are definitely catching up with . Scared sitless also helps you cope with the muscle aches and pains that can result from a poor ergonomics set up and sub optimal office posture office fitness behaviors need to become automatic so theres an entire chapter that shows how to turn them into habits like all of the book the habit chapter draws on the latest research and best . Personal training for office workers dont just sit there scared sitless the office fitness book thats my rallying cry around office work sitting at a desk all day is unnatural its simply not what were designed for and it gets darned uncomfortable very quickly
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